Cooked carrots more nutritious than fresh

Islands of the richest nutrient vegetables, and rivaled any carrots of the other kinds of vegetables and fruits in his riches carotene that the body converts to vitamin A.

 It is an essential source of islands Viaminin, B, and C in particular and Calcium Pectate is a Allbecktin fibers that contribute to lower cholesterol in the blood.

You should note that the islands contain 87 percent of it on the water as well as his riches in mineral salts and vitamins B, C, D and E.

The importance of the islands vary according to the method of eating as fresh carrot considered an important source of vitamin A and potassium, also contains vitamins C and B6, Althiaman, folic acid and magnesium. The cooked carrots is considered an excellent source of Vitamin A and a good source of potassium. It also contains vitamin B6, folic acid, magnesium and copper. And give the levels of beta - carotene elevated to the islands attractive orange color.

The few who know that carrots contain lesser amounts of essential oils and starches. It also contains local ingredients and facilitating the stomach and hydrating the body and helps to sleep and to heal wounds.

What must be a good learning it is necessary to chew carrots good for the large quantity of food ingredients it contains. Unlike most types of fruit and vegetables, and contrary to the rule that says that losing cooked food ingredients it contains, is cooked carrots more nutritious than fresh carrots. As the cells in fresh carrots solid wall so difficult for the body to convert more than 25 percent of beta-carotene it into vitamin A, while cooking contributes to defrost in the wall so that nutrients are released and make it easier for the body to obtain.

 Do not forget that the islands is one of the most important sources of beta carotene, which is an important anti-oxidants.

 At the same time, the islands contains other anti-oxidants, but many are unaware that several anti-oxidants are present in vegetables and fruit peels, and thus carrots are losing the crust removed before eating.


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