Eggplant nutritional value

 Eggplant nutritional value

Eggplant contains a high percentage of water (93%) and about 2% is sugar and provides thermal energy is
very simple, so it is useful.
(eggplant nutritional value)
For people who follow the diet to reduce weight. There Balbazngan good proportion of dietary fiber is about
(2%) is useful for the prevention of many chronic (eggplant nutritional value) diseases, and eggplant poor in iron Contrary to what is commonly, it contains less than 1%.

Of elemental iron. Eggplant also contains a small percentage of folic acid is important for the health of the pregnant mother and her unborn child's health.
(eggplant nutritional value)
Remember eggplant:

Eggplant fast damage can not be saved for more than 5 days,(eggplant nutritional value) preferably Remember eggplant in a plastic bag and placed in the refrigerator in the bottom drawer.
Eggplant can be saved such as marinated and cooked Babagnoj and other dishes in the refrigerator for two days. To get rid of the bitter taste
In eggplant recommended Ptkotaiah to the pieces are added salt and leave for half an hour before cooking.

Eggplant nutritional value

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