nutritional value of foods

nutritional value of foods- Apple:

Moisturizing and easy fruit bowel. Useful in acute inflammatory diseases, pain fever relief, beneficial for the liver, kidneys and bladder, and if the job easy, calm coughs, facilitates secretion of phlegm. It is one of the richest in vitamins and fruits adage says: Take apple day keeps the disease Dom contains vitamins (ab 1 b 2 w) and Apple several directions recipes.

Apple cider vinegar and treatments and fabrication: Apples wash with water, then cut into medium pieces and packaged in ceramic vessels, or a plastic bottle, immediately covered with a piece of cloth, keep in a warm place. For a period of forty five days in yeast after it and pressed and packaged in glass bottles and sealed.

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                                                  Nutritional value of foods
Figs:

Rich in vitamins (awb) contains metallic materials attic percentage such as iron, calcium, copper, a body builder and blood antigen. Figures various treatments described in

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                                             Nutritional value of foods
Orange:

Orange has many benefits as it contains sugar nutrients, iron, phosphorus, vitamins (B 1, 2 b) Bafattiamin not necessary, (d), which helps to install the calcium in the bones

Orange assistant digestion; considered  if consumed by human power, and orange juice after effectively in cases of bleeding, vomiting stop in pregnancy.

It recommends eating oranges, and when patients drink juice. Orange is described in several cases.

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                                          Nutritional value of foods
Timo:

It has the ability to repair tissue is rich in vitamins (A 2 b 2 bbb) and minerals like iron and calcium. And potash. And the match. , Alkrbuhedraúaat and protein. It is also rich in vitamin (s) that takes your drink.

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Grapes:

One of the richest fruit vitamins, has been instrumental in building the body. And strengthen and repair tissues; cure many diseases. Contains vitamins (A wb) metals, potash, lime and soda, lime Almagnzaa acid and silica, iron and phosphorus acid.

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Banana:

Nutritious fruit is rich in carbon materials, which gives the body's thermal energy, whenever ripening bananas turning much of Nchaih sugar bananas contain vitamins (wbbb June 2 12 A and D). That banana milk contains elements jamea Mnalkhbz food necessary for human growth

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                                                Nutritional value of foods
Melon:

Red Batkh is a brother. But most useless Aghannah considered relative protein and vitamins, contains vitamins (w 2) and sulfur minerals, phosphorus. Chlorine and soda. And potash, and lime Almaniza. Iron and copper.

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Dates:

It is the first important food for the population of the desert, as a complete food, rich in minerals and vitamins (b 1 b 2 bb), which is rich in phosphorus, as these materials soften strengthens the nerves and blood vessels, moisten intestines.

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Some benefits for the health of the plants:

The entire whole food sources. Each clique that specializes in amounts of certain vitamins or minerals or materials other than metals. But if we take the vegetables Bramja should put the needs of the body and food

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                                                Nutritional value of foods
Carrots:

Food and medicine at the same time it contains many of the amounts of vitamins. Which is rich in vitamins (A WDBB) and mineral sulfur, phosphorus, chlorine and sodium. And potash. And Almngenesm. And calcium. And iron.

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Tomatoes:

They are eaten raw and cooked. The drink, which is rich in vitamins (A w B 1 B 2) Tomatoes contain phosphorus, iron and salt.

Learned from tomatoes for rheumatism and urinary sand. And kidney stones. , Vescico and arthritis. For intestinal Afnat. Indigestion. It helps to put garbage. And Omkavhh constipation and peeling taken. Any Almshalb. Is the item you Tqtts tomato. Slide safe process Help gut. If the stomach moistened. Facilitates the passage of fecal blocks. The juice is the blood and so easily absorbed enters circulation factor of the most important and necessary for restoration.

If we are to address the authority of a rich tomato. You should only add lemon and vinegar. But oil is sufficient without salt and add the garlic and onion

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                                                     Nutritional value of foods
Artichokes:

(Artichoke) artichoke varieties of vegetables containing vitamins (A, B) and food salts phosphorus Kalmngenaz

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Asparagus:

Eaten cooked Viatbermhrka appetite before eating an organizer for heart motion and resist fatigue.

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Radish:

Types of vegetables that contain vitamins (A w) and iron and calcium, and a snack before meals aids digestion. He bones tonic and diuretic.

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Onions:

Located in a place that is characterized by all the remaining food. It is also often deadly germs plants eaten raw

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Garlic:

Onion Mattel for being a murderer of bacteria, since most of the foods that are eaten raw and cooked, which is exciting appetite tonic and antiseptic, and anthelmintic enters calluses.

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Parsley:

Painkiller. Juice is used in the simple case of hepatitis, kidney and urine distillation

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                                                     Nutritional value of foods
Chard:

Laxative gut and delicious

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Spinach:

The food has sufficient capacity for nutrition. In the presence of iron elements on the paper. And also contains Alyalkiprit. And the match. And chlorine. Lime. And copper. It is rich in vitamins ((a s w)). And Mtabokhas carried on crude or treating breast diseases sugar juice also is useful in the treatment of jaundice. And urinary calculi. And dysuria.

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Lettuce:

A symbol of fertility and growth, which contains a complete food. Such as iron and phosphorus. And calcium.

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Beans:

Hassan Green food and delicious fruit. The beans dry Victsp great nutritional value.

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Mint:

Peppermint used in the treatment of inflammatory diseases of the stomach and digestive tract. Against headaches. It is good taste and smell at the same time. And a lot Houidkhal in lotions because the quality of taste and properties (to mitigate and cooling) are available therein.

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Potatoes:

The potato is one of the richest food thermal capacity. Considering the content of starch and protein and contain many metals such as iron, calcium and potassium and vitamins (W b)

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Ammi sowing:

The seeds of Ammi used to treat angina, heart attacks and relieve the pain of kidney, liver and bladder sewer expansion and ureter to help get rid of the sand and gravel

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Khatmiyya:

Khatmiyya flowers are a group of people come to their acquisition and use in drinking water as drinking tea and soothing properties intestine.

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Jujube:

Jujube is a fruit that represent dates and figs in their characteristics and qualities described as a case remedy coughing and shortness of breath.

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Linden:

Tilo is rich in every definition. Bashmaha and fragrance are available which sends the joy in the soul.

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Sumac:

Sumac trees are grown in abundance in our country and in a number of countries. And the beans such as lentils, beans and a little bigger. And picking in the fall season, provided by rain. In order not to lose its acidity.

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India capillary:

Indian frequent widespread presence in India and the fruit is oval shell core Ngfah and size as the grain size, a small olive and cathartic filter is good for the gut.

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Licorice:

Licorice plant grows abundantly in the barren land without care or attention. Start the roots of this plant from the ground. Akuma fermented get a little more yellow and then clean the dirt stuck to it and are exported to markets.

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                                                              Nutritional value of foods
Hawthorn:

The work and the fruits of hawthorn flowers to strengthen the heart and calm the agitation of the arteries

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Latency:

Learned from latency to food to stir the appetite and treat cramps and gas expulsion

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Thyme:

Thyme is one of the most important food in the morning to be had in our country, an anti to infectious and intestinal. And taken more or honey oil.

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Anise:

Anise is used to prepare many kinds of delicious desserts also introduces mainly in the manufacture of alcoholic beverages, especially (race)

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Batheran:

Documents used in the treatment of sore throat (gargle) to attend Alobeitran tablespoon and added to a cup and a half of water and boil on the fire and cooled, filtered and gargling gifted

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Fennel:

Fragrant fennel plant enters Ajeeh taking a gram of obtaining food tasteful.

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Bay leaves:

Laurel boiled tonic for liver health

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Cloves

Teeth Ttehr described wounds and pain relief

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                                                               Nutritional value of foods       
Mustard:

Learned mustard seeds to relieve pressure. And Klsqh plant used to relieve pain and blood congestion and congestion of the lungs. And since the patch Vtkhmrha body. And eliminate congestion

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Chamomile:

Chamomile Plant beautiful shape and grows in fields and prairies, chamomile flowers with white on the top of the head yellowish. And it has a characteristic odor.

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Violet:

Violet flowers are used instead of dry tea, flowers poured amount of boiling water and then sweetened with sugar to wine delicious and useful.

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Hibiscus:

Stored hibiscus flowers dried and used for Kmengah some pathological cases.

Cat Grass: grass cat boiled a small amount of a teaspoon in a cup and a half of water. Y taken in the morning and evening hours after meals for five days in order to cope with the strain of the heart and nerves. And to calm nerves and Kmenom, taken cat grass boiled in half a cup in the afternoon after eating

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Custard:

Custard powder used in the compositions of candy to give you a taste delicious, especially with cakes.

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Crimping:

Press used for the treatment of ulcers and chronic diarrhea. And dental erosion

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Alguenatriton:

Described Alqntron for malaria treatment and appetite:

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Tar:

Tar is described as a remedy for scabies. Lice and China. And animals anoint him kill all microbes in their bodies.

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Fenugreek:

Cheap ring. Great interest from where you can appreciate the value of gold due to their beneficial therapeutic properties. It is rich in protein and starch and phosphorus. Is similar to fish liver oil. And used by the general public.

Described the ring to the hospital immediately after the situation. To increase the secretion of milk and complaining about the lack of appetite, anemia and Nhlae and mixed with honey ring for people with chronic constipation. For treating breast. And the throat. And coughing. And asthma. And ED.

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Nuts:

Vitamins nut (AB) and minerals such as iron, phosphorus and calcium.

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Walnut:

Nut is rich in vitamins (AB) described walnut oil for skin disease and people with diabetes.

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Castor oil:

Tapped castor oil for the treatment of various diseases and skin lesions them) and Bdlk 20 once in the morning and one at night, so that the oil from going inside for three weeks.

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Corn oil:

Corn oil is used to treat colds, asthma, take a tablespoon of it every meal.

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Oats:

The use of boiling sugar oat straw as a medicine against insomnia. Mehdi g violent cough, pertussis and hepatitis g;, gallbladder and renal colic. It is also useful to soothe urinary share episodes.

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                                                                Nutritional value of foods
Chickpeas:

Homs prominently in the tables g is green and eaten cooked and boiled and crushed. Protein contains a nutrient.

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Rice:

Rice is used in all the houses of rich and poor, as it is cheap. And served with all the food and various vegetables.

White rice husk contains potassium, sodium, calcium, manganese, iron and Alqosfor, sulfur and baud. Red Cedar contains vitamins (A and B)

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Wheat;

Wheat is one of the oldest known human food is essential for everyone, and material containing potassium, sodium, magnesium, phosphorus, iron, calcium and silicon.

The food is excellent that the bread is not essential for a person with him and the first ways to take advantage of this is that chewing dry bread and bread easier digestible than fresh bread. Preferably for baking bread so that it is easier to digest.

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Barley:

That wheat barley similar capacity that food is difficult to digest the large amount of fiber and need a strong stomach and a good digestion. Profit Almjhdon and workers and children, is distinguished from wheat including important minerals and lime and potash.

When you need barley flour mixed with wheat flour will be an excellent food, but not acceptable taste like bread made from wheat.

Enter the barley famous beverage processing (Kalberh)

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Milk:

Milk nutrient tonic well, a compound of fatty substances, mineral salts and sugar and lemon, Alsodadiom and iron, phosphorus and vitamins (A w) As the body needs a lot of calcium to eat large quantities of milk and moderately

And better use of milk is best taken in the morning with the addition of some coffee or cocoa or tea it is an ideal food for students and professionals in mind and has a close relationship strongly sexual and male athletes and workers covered.

The most common types of milk and least expensive is the milk of cow's milk is lighter in the stomach for children and Naqhen. Milk is extracted. Milk and cheese Alzerdh.

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Oil:

The oil is extracted from various plants. Olive oil. Cottonseed oil. Oil Alkstq. Sunflower oil. Corn oil. Soybean oil.

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Meat:

It is an essential nutrient for the body and is rich in phosphate minerals, Albatacim, sodium, lime and Almaniza, chlorine, iron is I Albotinat synovial materials

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Almkadm:

It ((Alkawara))

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Fish:

A good source of protein sources, which is better than the meat of this area

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Eggs:

Eggs rights staple food and is very helpful and all its components are Slh absorption. Which is equivalent to meat in the power of food.

The egg yolk contains vitamins (A bbde easier digestible types of eggs is named type (Vimbrst) and enter the Anthem easy boiled fried. Enters the egg in many types of cakes and pastries.

Added to drinking water is provided to the chicken a few vinegar Vicsabha, disease resistance and increases in growth. And then months and applauded when the meat is cooked to cook quick and easy.

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