Eggplant Roast

Eggplant contains many of the most important vitamins and minerals manganese,eggplant Roast which improves the function
of the thyroid gland and pancreas.

Eggplant is one of the very rich in fiber vegetables,eggplant Roast and fibers have pores act like a sponge cleans all tracks of the digestive tract when ingested, so Valbazngan protect against colon cancer.

 Eggplant Roast-Ingredients

1/2 kilo small eggplant

2 tbsp olive oil

2 Romy pepper, large pieces

1 red hot pepper (optional)

3 garlic cloves, sliced

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 teaspoon ground cumin

1 tbsp lemon juice

1/4 cup finely chopped green coriander

2 tbsp grated Islands
Vegetables / cheese / bread slices provide


- Heat oven at 180 degrees Celsius.

- Wash eggplant and shoved lengthwise from one side.

- Heat a tablespoon of olive oil in a skillet over medium heat, add the eggplant and leave for about 4 minutes, stirring on the other side.
Eggplant Roast
- Transported in iron oven and set the oven for 10 minutes or until tender.

- Put pepper, chili, garlic in blender, mince until the mixture is smooth.

- Is placed in a deep bowl and season with salt and pepper and cumin, add the lemon juice and the remaining amount of oil,eggplant Roast green coriander, carrots, stirring until eggplant Roast components.

- Stuffed eggplant mixture former, compact in a serving dish,eggplant Roast and serve with fresh vegetables, cheese and bread slices.


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